Change Your Limiting Beliefs, Change Your Life
Online Self-Paced Body Based Mindfulness Fundamentals Course
Self- Paced Syllabus
This course has 4 modules and each module consists of:
1. An educational presentation by Dr. Rosengren;
2. A recording of a live class where you are encouraged to follow along;
3. Written information in a .pdf to add further depth to the material;
4. Guided exercises and specific “homework” for practicing new skills.
Module 1: An Introduction to Key Concepts
a) Mindfulness vs. Body Based Mindfulness
b) The importance of physical sensations
c) Tolerance and titration
d) The critical role of the Fight/Flight/Freeze Response
e) How the nervous system discharges or releases energy
Module 2: An Outline of the Body Based Mindfulness Process – Step by Step
a) Noticing and feeling physical sensations
b) Giving sensations time and space to exist
c) Mindset of open curiosity: What happens next?
d) Following sensations as they shift, change, or remain static
e) How to work with Resistance
f) Processing Anger, Resentment, and Grief
Module 3: Working with Movements
a) The Essential role of Movements (micro-movements, internal movements, and external movements)
b) Understanding the Rhythm of the Nervous System
c) Processing and working with physical pain
Module 4: Working with Beliefs
a) Top down vs. Bottom up processing; the flow of information in the nervous system
b) Processing and working with beliefs
c) The Triune Brain
Participant Testimonials
Body Based Mindfulness work has given me tools to work through things that are standing in the way of living well. Of all the therapies I have tried over the years, this has been the most helpful. - Andi Daniel
I have learned a lot from Body Based Mindfulness courses. It has helped me be aware of what is going on in my body and instead of disconnecting or shutting down I have tools to help support true personal growth and a place of peace and stillness. I'm very grateful for Dr. Rosengren’s expertise and his willingness to share his wisdom he has learned over the years with us. – Heidi Thygerson
What a terrific course! A game changer for me in terms of releasing traumas, small and big. I highly recommend that everyone take this class in order to achieve mental and physical well-being. The Rosengren’s are knowledgeable and compassionate people. I feel blessed interacting with them and the other participants in the course – Ninette Enrique
This is the missing piece of the puzzle I’ve been searching for. I loved this course! I got the help I needed to release trauma from an auto accident. I learned tools to release any other traumas, both big and small, from my life. - Anonymous
8 Week Beliefs Mentoring Course and Group
Syllabus - *This course is not currently available*
This course will include being in a dedicated Facebook group to allow for easier communication and accountability.
Outline of each class: Prior to each online class, participants will watch the weekly educational presentation prepared by Dr. Rosengren. At the beginning of each online class there will be a short Q&A session, a short group exercise and then end in a breakout session to allow participants to immediately practice what they have just learned and then meet again as a group for a short debriefing session.
The next class begins July 25th and class will be held Thursdays from 6-8am MT and also from 6-8pm MT. You can attend either or both sessions.
Class 1: Triple AAA’s and BRT – This method details how to release negative beliefs via Body Based Mindfulness. It also includes scripts for walking step by step through this process.
Class 2: Root Chakra Beliefs and Dealing with Resistance – In this class we dive deeper into working with resistance, and how resistance manifests physically, emotionally, and mentally, and dealing with manufactured emotions.
Class 3 Sacral Chakra Beliefs and the “Circling Technique” – Introducing the Circling Technique for working on multiple aspects of a single belief or cluster of similar beliefs.
Class 4 Solar Plexus Beliefs and Corrective Experiences – In this class we combine movement and imagination to harness the power of Corrective Experiences, providing an alternative pathway for releasing old, trapped energy.
Class 5 Heart Chakra Beliefs and “Working Backwards” – This module introduces the Working Backwards technique, a powerful way to uncover opposing beliefs that interfere with the beliefs we desire to manifest in our lives.
Class 6 Throat Chakra Beliefs and “Working Backwards” – In this class we apply the full, multifaceted flexibility of the Working Backwards approach to hone in on and shift beliefs that hinder and limit the expression of our vital creative energies.
Class 7 Third Eye Beliefs and the “Just World” – We explore and process “Just World” beliefs that shape our perceptions and the meanings we give to events; processing our beliefs around difficult life events when bad things happen to us or others we care about.
Class 8 Crown Chakra and Posttraumatic Growth – In this final class we explore how the concept of Posttraumatic Growth can facilitate a deeper connection with our spiritual nature and heal beliefs that block our connection with divine energy.
Participant Testimonials
Dr. Kent breaks everything down to a simple, understandable explanation and then provides examples for clarification. But then, to be able to immediately jump to a Breakout Session and apply what we had just learned was perfect! Dr. Kent's instruction to approach our practice with a "Beginner Mindset" put us all at ease. Everyone had their own approach to the work, so we learned a lot from each other as well. Before the Breakout Session ended we had time to discuss what each of us had accomplished and also to add some suggestions. The reinforcement of being able to practice what I had just been taught enabled me to quickly apply the lesson from each class to my sessions with my clients with confidence and success.
- Meredith Brubaker
I invested in Dr. Kent Rosengren's online course Body Based Mindfulness and then was fortunate enough to choose to be a part of the group that went deeper into beliefs and strategies to identify, feel into and diminish the energy around the negative beliefs. It has been a wonderful experience of self exploration, self awareness and self love. Dr Kent and his wife Jenny are warm, kind and generous people. Kent has a natural and easeful ability to provide insightful, simple yet powerful strategies that when practiced and experienced consistently can provide and have provided for me, a tremendous amount of wonder and beauty in one's life.
- Charles Melchert
The Body Based mindfulness course was so helpful for me as a practitioner and also for my own healing. I am a big fan of meditation and have practiced it for several years on a regular basis, and thought this would be very similar. I was surprised to learn how quickly Body Based Mindfulness helped me to get in touch with my body and learn to tolerate and accept what sensations come up. I am so grateful for this new tool!
- Anonymous
This class is amazing! The information and techniques that Dr. Kent teaches are life changing. He creates a very safe environment to practice the techniques with the other students. You’ll love having all this in your “tool belt” to help yourself and others to truly heal. TLB
